Understanding the Order of Ingredients
Supplement labels list ingredients by weight, not potency. Top ingredients often dominate the formula but may not be the most biologically active. For example, a vitamin C supplement might list "ascorbic acid" first, but if the dose is below the daily value, it’s less impactful. Always check the amount per serving in the table below the list.
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Active ingredients deliver health benefits; inactive ones (like fillers or binders) keep the product stable. Common inactive ingredients include microcrystalline cellulose and magnesium stearate. While generally safe, some people prefer supplements with minimal additives. Look for terms like "clean label" or "non-GMO" for transparency.
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Explore our supplement reviews and comparisons to find products that align with your health goals.
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Watch for proprietary blends that hide exact dosages. Also, identify potential allergens (e.g., dairy, soy) or synthetic forms of nutrients (e.g., folic acid vs. methylfolate). Use our ingredient glossary to decode terms like "tocopherols" (vitamin E) or "calcium carbonate" (calcium source).
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Check if the serving size matches the daily value (DV) percentage listed. For example, 25 mcg of vitamin D3 (DV: 100%) is sufficient, but 500 IU might be redundant. Use our dosage calculator to compare products and avoid over-supplementation, especially for fat-soluble vitamins (A, D, E, K).
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